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When heading out into the hills for summer training, Ricky Lightfoot shares his kit list and post injury strategy.
Most of my running at home on the fells in the Lake District is done on my own, purely because of my shift patterns at work, so
The tropical diseases we should be aware of and what symptoms to look for when in the tropics.
Pristine rain forest and verdant jungles are a huge attraction as travel locations and there are many hazards that we need to anticipate when travelling in these areas.
The Ultra-Trail du Mont-Blanc is a race over 105 miles and 10,000+ meters of ascent around the Mont Blanc massif. It captures hearts, minds and imagination.
The Cheviot Goat is a 55 mile ultra marathon run through the Cheviot Hills in Northumberland every December.
Tom Redfern founder of Broken Riders takes on the mountain bike trails through the Dordogne.
Preparing for an ultra-marathon and experiencing the Montane Cheviot Goat Winter Ultra Run.
Q&A with Fell Runner and Firefighter Ricky Lightfoot.
The ‘Bug Off!’ campaign was borne out of research from the team at the London School of Hygiene & Tropical Medicine that highlighted the lack of awareness around insect-borne diseases.
To enable you to adventure further, secure in the knowledge you’re prepared for anything.
Freedom To Go Further
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